A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

Medically reviewed by Laura Campedelli, DPT Workout timing matters less than consistency; choose the time that fits your schedule to sustain regular exercise.Morning workouts may boost mood, sleep, ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...