This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you're keeping up your New Year's resolution for more exercise, good for you! You can make those workouts even better, especially for your heart, by adding weight-bearing exercises to the routine.

Jenna Fischer says weight lifting helped her feel stronger and more capable. Strength training improved Fischer’s health ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.