Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Tiger nuts are rich in fiber, vitamins, and minerals.Tiger nuts may ...

Water is necessary for digestion, absorption of nutrients, and general gut function. To know when to warm it a little and ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

If you suffer from bloating and gas, this popular probiotic drink is worth trying. It is packed with nutrients that help ...

Winter rarely announces what it is doing to your body. It happens quietly. Meals start sitting heavier. You feel full for longer. Bloating shows up even on normal eating days. Your gut feels slower, ...

Incorporating foods such as sweet potatoes, yogurt, and ripe bananas into everyday meals can boost fiber intake and ...

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...