Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...
As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...
I creatively integrate evidence-based intervention strategies, including cognitive behavioral therapy (CBT) and problem-solving therapy. I am a Licensed Professional Counselor and Certified Substance ...
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