HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

98, 99, 100…you mutter through pursed lips, before collapsing flat on your back on the gym floor. Your core crunched to oblivion, your hip flexors probably firing on all cylinders and your neck a ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain balance and control. As ...

Remember when your high school gym teacher made everyone touch their toes before running laps? Turns out, they might have been leading you astray all along. That pre-workout stretching ritual you’ve ...