As we age, the amount and distribution of fat in our bodies changes. Most fat is subcutaneous—meaning it is stored just under ...

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism ...

A board-certified wellness coach shares an 8-minute standing routine to firm your midsection after 55 and address stubborn ...

When we think about body fat, most of us focus on what we see in the mirror, the soft tissue we can pinch on our arms or waist. However, not all fat is created equal. Your body stores fat in two very ...

Belly fat is more dangerous than you think and is connected to poor cardiovascular health and other health conditions. Here's ...

In men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution.

Visceral fat is a hidden health risk, but making simple changes to your diet can help reduce it.

Not all body fat is created equal.