Whole fruits are packed with fiber, vitamins, minerals, and antioxidants. Fiber slows digestion, helping fructose reach your liver slowly and in small amounts your body can easily process. High ...

Weight training, also known as resistance or strength training, builds lean muscle, strengthens bones and joints, and can help keep your metabolism healthy so you burn more calories even at rest. You ...

Oct. 31, 2026 Scientists at Johns Hopkins have uncovered a crucial missing link between a common gut bacterium and colorectal cancer, solving a mystery that has puzzled researchers for nearly two ...

One of my favorite songs to sing in church growing up was “This Little Light of Mine,” waving my one little index finger through the air as my shining light. As a child, my heart would fill with joy ...

The ASPIRED syncope RCT, two studies in coronary artery calcium scoring, and the LEAP-Block trial of CSP vs RV pacing are the topics John Mandrola, MD, discusses in this week’s podcast.