Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running a marathon can be a daunting feat. Yet, each year, millions of people ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

Experts explain what to know about the training method.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

We may earn a commission from links on this page. Credit: Bob Al-Greene/Photo: Meredith Dietz - In-House Art Welcome to Training Diaries, a new Lifehacker series about my journey to the 2023 TCS New ...