Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable analogies like sipping a thick milkshake or holding in pee. I hope my detailed ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

A playful look at the exercise trend known as bungee fitness. Details emerge about Charlie Kirk shooting suspect. Here's what we know. Jason Kelce’s wife reveals why she refused to publicly ...

Secretary of Health Robert F. Kennedy Jr. has addressed why he wears jeans to exercise after videos of him working out in the unorthodox athletic attire raised eyebrows. Kennedy revealed that the ...