• A simple breakfast would be an apple paired with a whole wheat English muffin (healthy carbohydrates) topped with two tablespoons of peanut butter (protein).

Make a well in the center and pour in milk, egg, and oil. Heat lightly oiled griddle and make pancakes with approx. 1/4 C each. Brown on sides and serve hot. Use leftovers as a quick re …

Breakfast is important for everyone, especially for kids! Kids who eat a healthy breakfast are less likely to become overweight. They have more energy and do better in school.

Chocolate chip pancakes (890 cal) with 100% pure natural syrup. Some say breakfast is what we do best. We’re not about to argue.

Establishing a healthy morning food routine starts with high-quality ingredients from your local bulk foods supply store, a little pre-planning, and easy-to-make recipes. Keep this checklist on …

To help fix this problem, we’ll be creating a breakfast recipe booklet to distribute throughout the school. Our goal is to include recipes that are quick, nutritious, and easy, as well as some that …

Breakfast is important for energy, focus, and mood throughout the day and can help prevent us from overeating at other meals. Eating breakfast within the first two hours of waking up gives …