Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small amounts of alcohol. The …

Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disruptions can change mood and behavior and make it harder to think clearly and …

Jun 21, 2024 · When it comes to alcohol, if you don't drink, don't start for health reasons. Drinking moderately if you're otherwise healthy may be a risk you're willing to take. But heavy drinking carries …

Jul 10, 2025 · Keep reading to learn about the effects of alcohol on the body and the potential benefits of drinking or not drinking it.

Jan 27, 2025 · For millions of people, alcohol is a regular part of their lives. But there are many downsides to drinking — some familiar, others less well appreciated. And concerns about the risks of …

Jun 28, 2024 · Drinking alcohol is associated with risks of developing noncommunicable diseases such as liver diseases, heart diseases, and different types of cancers, as well as mental health and …

2 days ago · Reducing or stopping drinking alcohol can improve health in numerous ways, including better sleep and mood, and reduced cancer risk.

Sep 9, 2025 · Drinking alcohol in moderation can be good for your health, but you need to balance the risks and benefits.

Dec 24, 2025 · We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is …

Here are some ways to drink responsibly, provided you do not have a drinking problem, are of legal age to drink alcohol, and are not pregnant: