Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.

Headspace online therapy & counseling connects you with caring, licensed therapists for anxiety, depression & more, as low as $0 with insurance.

Mental health resources and expert-led guidance to help you take better care of yourself Checking in with yourself is important for your mental health. So learn to pay attention to your state of …

Preview hundreds of meditations and guided courses, unwind with sleep sounds, and get in the zone with focus music: all for free.

Headspace's care team consists of mental health experts committed to delivering you the right care at the right time.

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Be more present for everything you do. Explore our guided meditation library designed to help you manage life’s challenging moments. Try our audio for free.

The everyday app for feeling better Access our entire library of meditations, sleep sounds, yoga and fitness, and focus music Get a new meditation delivered to your phone every day Daily …

Get better sleep with with hours of sleep music, soundscapes, sleepcasts, and curated sleep health courses. Try our dreamy audio for free.

Stress and anxiety are a normal part of life. Mindfulness teaches you how to take a step back, so you’re better prepared to respond to stressful thoughts and situations.