3 days ago · The immune system is responsible for protecting the body from disease. And while it's usually effective, everyone is susceptible to illnesses from time to time. However, there are things …

2 days ago · All fruits and veggies are good for your immune system, but these are the top, standout types of produce that support healthy immunity the most, thanks to a unique combination of …

Oct 9, 2024 · When searching for how to boost your immune system, look to these herbs, foods, supplements, essential oils and lifestyle factors. 1. Echinacea. Many of echinacea’s chemical …

May 24, 2025 · Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger, may help boost your immune system.

Oct 13, 2025 · Certain vitamins and minerals, like vitamin C and zinc, may help boost your immune system. You can get most of these nutrients through the foods you eat.

While researchers explore the effects of diet, exercise, age, psychological stress, and other factors on immune response, general healthy-living strategies can boost your immune system.

Dec 9, 2025 · Eating a healthy diet, exercising regularly and getting enough sleep can all strengthen your immune system. Reducing your stress levels can also boost your resistance to disease and …

Dec 4, 2025 · Sleep, regular exercise, and a nutritious diet help your body fight infections and inflammation. Taking supplements, getting vaccinated, and practicing good hygiene can boost your …

Nov 19, 2025 · You can also strengthen your immune system by eating well, being physically active, and maintaining a healthy weight. In addition, get enough sleep, don't smoke, and avoid excessive …

2 days ago · Strengthen your body's defenses against illness & stay healthy. Here are the best supplements with proven immune-boosting potential.