This Guide includes: Nursing Mothers Plan details, Teen Boys or Teen Girls Plan information, and resources for clients with Gout. Connect with your healthcare provider to select a Plan based …

Aug 26, 2025 · All of our OPTAVIA Program Guides in one area for you to find and download

Refer to our Dining Out Guide for more information. Cook your meals at home, as many pre-packaged frozen meals are high in sodium. Check the sodium content on nutrition facts labels, …

Refer to your Program Guide for more information. For a comprehensive list of condiments and healthy fat options, refer to our Condiment & Healthy Fat List in your OPTA VIA Guide.

Jul 22, 2025 · Comprehensive guide to starting your OPTAVIA journey, including meal plans, coaching, and community support for a sustainable lifestyle transformation.

The OPTA VIA Program is a good fit because it incorporates small meals every two to three hours, so carbohydrates and protein are spaced throughout the day. All of our Fuelings are …

Be mindful of exercise limitations while you are on a reduced-calorie meal plan. If you are just starting the program and are new to exercise, wait 2-3 weeks before beginning an exercise …

Talk with your independent OPTA VIA Coach and refer to the OPTA VIA for Gout Guide to learn more about this Plan. We recommend you contact your healthcare provider prior to starting …

Weight loss should resume if you continue to follow the program as outlined in your OPTAVIA Program Guide. If you notice you haven’t lost any weight within a two-week period: Make sure …

How do OPTAVIA ACTIVE EAAs count on Plan? On the Optimal Weight 5 & 1 ACTIVE Plan, up to 2 servings of OPTA VIA ACTIVE EAAs count as 1 optional snack. On the Optimal Health 3 …