Rate of Perceived Exertion (RPE) Scale - Cleveland Clinic
The RPE scale is used to measure how hard your body works during exercise. It runs from 0 – 10, using numbers to rate how easy or difficult you find an activity.
What Does the Rate of Perceived Exertion (RPE) Scale Measure?
Dec 21, 2025 · The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity. Understanding RPE meaning can help you plan your workouts, including recovery …
How to Use the RPE Scale for Effective Strength Gains
Jul 31, 2024 · The RPE scale is a way for lifters to subjectively measure the intensity of a lift, which they usually then base the rest of their training day around. The ratings run from 1-10, one representing...
What Is the RPE Scale and How Do We Use It? - trainheroic.com
RPE stands for “Rate of Perceived Exertion.” It’s a way to rate how hard an exercise feels on a scale of 1 to 10. RPE can be used in a couple of different ways. You can use it to replace percentages in …
Rate of Perceived Exertion (RPE): Scale, How to Use It ... - Peloton
Jul 10, 2025 · RPE, or rate of perceived exertion, measures your fitness effort. Learn about the modified and Borg RPE scales, how to use RPE, and the benefits.
What Does RPE Mean in Fitness? - WellnessPulse
May 29, 2025 · Another abbreviation, RPE, or rate of perceived exertion, can be difficult for beginners to understand. To make your life easier, I have compiled information on what RPE means in fitness and …
Rating of perceived exertion - Wikipedia
Sports coaches use the scale to assess the intensity of training and competition as well as endurance. The original scale introduced by Gunnar Borg rated exertion on a scale of 6-20. Borg then …
What Is RPE in Training? How to Use the Rate of Perceived Exertion ...
Aug 12, 2025 · RPE is a subjective measure of how hard an exercise feels to you in the moment. Instead of just following predetermined weights or percentages, RPE allows you to adjust your …
Rate of Perceived Exertion Scale: Why RPE Is The Best Running Metric
Jan 4, 2024 · Rate of Perceived Exertion, (often shortened to RPE), is a simple tool that can help you tune into your body more and still reach your fitness and running goals.
What Is RPE? - Total Health & Rehab
May 30, 2025 · What is RPE? Learn how Rate of Perceived Exertion impacts injury rehab, training, and recovery with expert insights from Total Health and Rehab.