🔥 What’s Your Basal Metabolic Rate (BMR)? Your Basal Metabolic Rate (BMR) is the number of calories your body burns every day just to keep you alive..... breathing, pumping blood, repairing cells, and powering your brain. Think of it as your body’s “calorie budget at rest.” 👉 Why it matters for weight loss: If you eat more calories than your BMR activity level, you’ll gain weight. If you eat less, your body taps into stored fat for energy. Knowing your BMR helps you set calorie goals that actu
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This Post is All About How To Calculate Your BMR and Maintain Calorie Then As Per Your Fithess Goal How You can Set Your Starting Calorie #fitnesstips #diettips | Coachdebsona | Facebook
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