Although Zone 2 training is popular on social media, research shows that while moderate-intensity work supports endurance and metabolic function, higher-intensity training leads to stronger adaptations. On this episode of the Matrix Research Hub Podcast, Kristi Storoschuk, a Ph.D. candidate in the Muscle Physiology Lab at Queen's University, and her co-author Dr. Brendon Gurd explain key takeaways from their research on exercise intensity. Dive deeper with them to hear how balanced programming b
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