Barbell Bent Over Row - Complete Form Guide and Video Tutorial
Barbell Bent Over Row - Complete Form Guide and Video Tutorial
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You’re probably rowing wrong — here’s how to fix it 👇 The barbell bent over row is one of the best lifts for building back strength and definition — but it’s also one of the most commonly butchered. Here’s what to avoid: \t•\tUsing momentum to yank the bar up \t•\tStaying too upright (aka not really a row at all) \t•\tLetting the bar drift away from your body Here’s how to nail your form: \t•\tSoft knees, hinge at the hips, chest facing the floor \t•\tPull the bar to your belly button — not you
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