The overhead banded march trains overhead stability with a bias toward creating extension of the shoulder joint. Since the arms are overhead and the band is pulling your shoulders into more flexion, you have to create an extension force (using your arms forward/downard). By marching while the band is overhead and maintaining this downward force, there are inherent little movements (perturbations) that make you have to reflexively stabilize your shoulder joint. ‘Reflexive stability’ is essentiall
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Struggling with overhead movements? If your rib cage comes forward every time you reach up, you might be compressing your back and limiting shoulder blade mobility.Try this drill to get you started!Take a soft, quiet inhale and feel your back open up.Hold for 10-15 breaths and feel the difference! 🧘‍♀️ Like and follow for more mobility tips! #OverheadMobility #ShoulderHealth #BackPainRelief #MobilityDrills #FitnessTips #CoreStability #PainFreeMovement | Cory Payne Training
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