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3K views · 448 reactions | There is nothing better than getting the car out of the trailer running after a good weekend of racing @sha99y183 | Dynamic Performance Racing | Facebook
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1.3K views · 16 reactions | We're Dynamic Runner. We create all-inclusive, follow along, strength, mobility, and injury prevention programs. We've done the research and have the experience so you can count on us to feel your best no matter the distance. Our 7 day free trial is the perfect way to explore everything we have to offer. Download our app, press play, and we'll take care of the rest. See you there! | Dynamic Runner | Facebook
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3.1K views | Adaptive muscle shortening is affecting runners all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. Finally, a simple mobility plan made JUST for runners. Follow along at home to help prevent injuries, while drastically improving running mechanics, muscle endurance and speed. | Dynamic Runner | Facebook
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Running is a very repetitive motion, which can cause hip flexor pain and tightness over time and distance. Combine this with too much time spent sitting and the glutes become weak and the pelvis is pulled out of alignment. Dynamic Runner offers daily stretching videos, strength training, and injury specific programming all designed to correct muscle imbalance common to runners .Easy to follow, track your progress over time and experience results. Try 7 days for FREE! | Dynamic Runner
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