🦵 Foot Placement & Muscle Emphasis Leg Press • High Foot Placement → Emphasizes glutes & hamstrings • Low Foot Placement → Emphasizes quads • Wide Foot Placement → Emphasizes adductors (inner thighs) Smith Machine Squat • Feet Forward (greater forward lean) → Emphasizes glutes & hamstrings • Feet Under Bar (more upright torso) → Emphasizes quads • Wide Stance → Emphasizes adductors (inner thighs) Size & Shred Program 👉 deltabolic.com | Andrew Kwong
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