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I didn’t realize how much I use this term “4 way position” in my videos! Here’s what I mean: I think of this set up as the “triple threat” in basketball. You want to be able to move forward, backward, left or right on contact because we don’t know where that ball is going to go. The problem I see way too much on defense is that as soon as we get stopped, we also connect our arms, making it hard to move anywhere but straight to the floor. This is why we tend to swing on defense. It’s a habit! We
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How to tell if your technique is good with the figure 4 position. Follow for more science-based sports performance content to help you become a better athlete. Want to train with me 1-on-1? DM me “COACHING” or click the link in my bio to apply for private online coaching.
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