Aging is what we make it. If not now, when? It is NEVER too late to start Growing Bolder. You can watch all of our inspirational stories for free, streaming 24/7, here: https://bit.ly/watchgrowingbolder #growingbolder #aging #inspiration | Growing Bolder
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The rules change as you get stronger! There are 2 main reasons we get stronger. 1 - Build muscle. The larger the muscle, the greater the strength potential, but also, the longer that muscle takes to recover. So it can lift more, but it needs to rest more. 2 - Develop skill / coordination. Stronger athletes are not only skilled with the way they move, but also their ability to recruit a higher percentage of their muscles during a lift. This allows them to lift more weight, but it also takes longe
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Learning how to grow older is a skill. And our culture has done a terrible job at teaching us how to do it well. Growing Bolder’s mission to help everyone look at aging through a prism of passion, purpose and possibility and not simply loss and limitation. | Growing Bolder
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