FIVE OF MY FAVORITE WAYS TO USE PROTEIN POWDER 😋 remember you should always prioritize whole foods, I try to use only one proteinyyy product per day bc it really helps me hit my goal of 130 grams of protein! How to know how much protein you should be eating ➡️ eat your goals body weight (in pounds) in grams of protein as a rough estimate! Ex. 220 lbs, goal weight is 160, consume 160 grams of protein per day 💪🏼 Hope you liked this one, comment if you would like to see more recipes, it’s been a
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TikTokjuliexfit
FIVE OF MY FAVORITE WAYS TO USE PROTEIN POWDER 😋 remember you should always prioritize whole foods, I try to use only one proteinyyy product per day bc it
Discover my favorite ways to use protein powder for a high-protein diet! From recipes to nutrition tips to beginner fitness advice, learn how to hit your protein goals deliciously. Comment for more recipes! #iifym #proteinpowder #recipes #highproteinrecipes #nutritiontips #beginnerfitnesstips #onlinecoaching #womensonlinecoach Julie(@juliexfit ...
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