PULL Day Workout for Hypertrophy (2 Routines)
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PUSH Day Workout for Hypertrophy (2 Routines)
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I am in a hypertrophy phase for the next few weeks and I’m releasing a six week hypertrophy challenge in early January. It’s six days a week, divided into push/pull/legs x 2. I do higher volume during this time and use more conventional lifts with my own tweaks applied. I seperate shoulders and do the medial and rear delts on my pull day and the front delts on my push day, I feel like it works better that way. #musclebuilding #hypertrophy | Judd Lienhard
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