Move your pelvis, release your low back. It’s a simple equation that works. Your pelvis and lumbar spine are deeply connected - when the pelvis becomes rigid, your low back can compensate with tension/ gripping. 💡Pelvic movement is a must for keeping your low back lubed up. Static stretching - not as effective. And this activates deep core muscles and promotes better circulation and “fascial glide” through the low back. 👉 Gentle pelvic tilts, hip circles, and dynamic stretches restore mobility
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