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Dec 17, 2015
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4.3K views · 81 reactions | Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education | Facebook
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You won’t believe how impressed the Rochester community was by seeing what 2024 Springboard Winner Alive + Well did with their grant! | Springboard NY | Facebook
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