Exercise Tutorial: Supine Hamstring Stretch
Exercise Tutorial: Supine Hamstring Stretch
Jan 9, 2021
yourhousefitness.com
Want stronger, injury-resistant hamstrings? Try Supine Bridge Heel Walkouts. . This exercise strengthens your hamstrings while enhancing the connection between your glutes, core, and nervous system for better stability. . Here’s how: . Lie on your back, bridge up, and brace your core. Walk your heels out until your knees are fully extended while maintaining a neutral spine. Hold for a breath, then walk back. Alternate the starting leg each rep. . You can progress this exercise in multiple ways t
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