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Reposted cuz some of y’all wanted to see it #leftist #socialist #anarchist #leftism #socialism #anarchism #blm #blacklivesmatter #acab #ftp #antifa
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Why does the down dog adjustment feel so good? Most people feel a deeper stretch in their hamstrings, but what they are not aware of is the increased upward rotation of the scapula. How would you do this without a teacher or friend to push your pelvis up and back? Push the ground away like you are trying to lengthen your shoulders TOWARD the ears not away from them. Your neck will not stress out though the muscles trapezius will engage and get stronger - like any other muscle it also requires st
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