Sore low back? Try these 2 anti-rotation exercises to strengthen your transverse abdominis, AKA your body’s natural back brace 💪 #corestrength #lowbackpain #functionalexercise #physicaltherapy #apexphysicaltherapy | Apex Physical Therapy
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Sore low back? Try these 2 anti-rotation exercises to strengthen y…
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10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
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12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
12 Best Rotation and Anti-Rotation Exercises for Functional Core Stre…
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21K views · 140 reactions | Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!) I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do! Give them a go and comment below how you find them! | The Endurance Physio | Facebook
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21K views · 140 reactions | Here’s a little idea for some trunk and core …
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FacebookThe Endurance Physio
223K views · 1.6K reactions | 4 Ways to Boost Core Strength 﫡 Rotational and anti-rotation core strength is a game changer for athletic performance and injury prevention - especially to the low back  Pick one of these moves and hit it for 3-5x rounds of 12 reps  lets go get it fam! #core #corestrength #coreworkout #functionaltraining #functionalfitness #corework #athomeworkouts #homefitness | Dr. Colin | Facebook
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223K views · 1.6K reactions | 4 Ways to Boost Core Strength 﫡 Rotatio…
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FacebookDr. Colin
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