How climbers build strength, prevent injury, and use body mechanics on the wall
27:07
MSNDaily Mail
How climbers build strength, prevent injury, and use body mechanics on the wall
Finger pulleys, tendon strength, and body proportions all shape how a climber moves on the wall. Explore why A2 pulley tears happen, how ape index and flexibility change your beta, why power matters more than being ultra-light, and how calloused skin, smart footwork, and leg drive protect the body from overuse and big falls alike.
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