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0:21
YouTube
Arend Gelders
Cable (Bayesian) curls for bigger biceps explained
On cable (Bayesian) curls, a staggered stance will help with stability. Avoid rolling the shoulders forward excessively, instead keep them neutral or slightly retracted and avoid shrugging. A slight forward lean will also help with stability as you get stronger and start using heavier weights. Finally, make sure to keep your elbows fixed behind ...
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