Workouts tend to be well-planned. It pays to give the same attention to what you eat before and after you break a sweat. Listen in and get your exercise nutrition plan in place with the help of Dr. Erik Van Iterson and registered dietitian Julia Zumpano. https://my.clevelandclinic.org/podcasts/health-essentials/nutrition-essentials-fueling-for-fitness | Cleveland Clinic
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Multiple Sclerosis Research Programs | Cleveland Clinic
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Exercise may provide physical benefits to your brain itself. Exercising can increase the thickness of your cerebral cortex and improve the integrity of your white matter (the nerve fibers that connect areas of the brain’s nerve-cell-rich gray matter). Exercise also promotes neuroplasticity, which is your brain’s ability to form new neural connections — in other words, your ability to learn throughout your life. | Cleveland Clinic
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Mayo Clinic Minute: Exercise modifications help manage multiple sclerosis - Mayo Clinic News Network
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Regular aerobic exercise has been shown to ease symptoms of multiple sclerosis (MS). Dr. Eoin Flanagan, a Mayo Clinic neurologist, says people living with MS can modify their exercise routines so they don't aggravate symptoms such as poor balance or heat intolerance. Learn more: https://mayocl.in/49BvjJV | Mayo Clinic
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