When people train a lot of shoulders, it’s common to see shoulders act up and get achey. Here’s why and the fix ✅ | Conor Harris
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TRAIN YOUR HAMSTRINGS FOR BETTER KNEE HEALTH & FUNCTION: Most people think the knee just bends and straightens in a straight line—but that’s only part of the story. The hamstrings play a critical role in managing and controlling rotation in the tibia and fibula relative to the femur. Rotation is absolutely essential for a healthy, high-functioning knee. When knees don’t bend well, they often times feel like crap. When you understand which muscles control that rotation—and you train them properly
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TRAIN YOUR HAMSTRINGS FOR BETTER KNEE HEALTH & FUNCTI…
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Most people don’t train their Lower Traps properly because they overlook one of their most important functions. Addressing this can unlock your shoulders and fix a ton of problems. | Conor Harris
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Most people don’t train their Lower Traps properly because they overl…
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