Lo Rez Yoga on Instagram: "Save + try this energizing power vinyasa flow 🌞🌻🌱 #yoga #flow #sequence #corepower #c2"
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Lo Rez Yoga on Instagram: "Save + try this energizing power vinyasa f…
7.1K views1 month ago
Instagramlolo__flows
Lo Rez Yoga on Instagram: "Save & try this creative power flow 🕊️🤍 This sequence opens your shoulders, hips, and hamstrings to prepare for bird of paradise. I love offering a peak posture for 3-4 weeks and changing up the sequence to target the same muscles/joints in different ways. This week we played with chest expansion— a bind at your low back that increases shoulder flexibility and strength. Let me know what you all think 💭 #yoga #flow #sequence #corepower #c2"
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Lo Rez Yoga on Instagram: "Save & try this creative power flow 🕊️🤍 Thi…
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Instagramlolo__flows
Pre and post yoga flow @CorePower Yoga #yoga #corepower #c2 #creatorsearchinsights
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Pre and post yoga flow @CorePower Yoga #yoga #corepower #c2 #crea…
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