It’s DAY 1 of Vitality For Life: Your 8-Week Menopause Strong Program! We’re kicking things off with the Vitality Workout: Fun & Fit Cardio,PLUS two amazing stackable workouts: Barre Arms and Tighten Your Tushie 🍑 Start building STRENGTH, increasing your ENERGY, and feeling more CONFIDENT than ever today! If you haven’t joined yet — It’s not too late! One payment gives you 3 months of access to complete the full 8-week program. Come on, let’s do this together! 🙌💖 Sign up now and feel your bes
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FacebookDenise Austin
It’s DAY 1 of Vitality For Life: Your 8-Week Menopause Strong Program! We’re kicking things off with the Vitality Workout: Fun & Fit Cardio,PLUS two amazing stackable
Denise Austin. . It’s DAY 1 of Vitality For Life: Your 8-Week Menopause Strong Program! We’re kicking things off with the Vitality Workout: Fun & Fit Cardio,PLUS two amazing stackable workouts: Barre Arms and Tighten Your Tushie 🍑 Start building STRENGTH, increasing your ENERGY, and feeling more CONFIDENT than ever today! If you haven ...
6K viewsApr 21, 2025
Denise Austin Workout
Denise Austin's Fit Over 50 Strength & Sculpt Workout | 8-Minutes
8:48
Denise Austin's Fit Over 50 Strength & Sculpt Workout | 8-Minutes
YouTubeDenise Austin
149.1K viewsMay 19, 2022
Denise Austin's Fit Over 50 Cardio Workout | 8-Minutes
8:56
Denise Austin's Fit Over 50 Cardio Workout | 8-Minutes
YouTubeDenise Austin
424.9K viewsMay 12, 2022
Denise Austin's Trim & Tone: Full Body | 10-MIN
10:44
Denise Austin's Trim & Tone: Full Body | 10-MIN
YouTubeDenise Austin
299.9K viewsJul 20, 2022
Top videos
It’s Day 1!! YES!! Vitality For Life has officially launched, and this is a little sneak peak of what you get today… a 30 minute cardio workout and 2 stackable workouts… BOOTY and ARMS!!! I want you to do what’s best for YOU! If you complete one workout, GREAT… if you complete all three, GREAT!! Movement is Medicine!!! We’re in this together - comment below and let me know when you finish!! You will feel and see RESULTS!!If you haven’t signed up yet - you still can, and it’s FREE!! Link in bio a
1:13
It’s Day 1!! YES!! Vitality For Life has officially launched, and this is a little sneak peak of what you get today… a 30 minute cardio workout and 2 stackable workouts… BOOTY and ARMS!!! I want you to do what’s best for YOU! If you complete one workout, GREAT… if you complete all three, GREAT!! Movement is Medicine!!! We’re in this together - comment below and let me know when you finish!! You will feel and see RESULTS!!If you haven’t signed up yet - you still can, and it’s FREE!! Link in bio a
FacebookDenise Austin
10.1K viewsJan 20, 2025
FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin
1:30
FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin
FacebookDenise Austin
54.3K views4 months ago
Want the first half of my new '8 Week Vitality For Life’ Program for FREE? 🤩 Start your 30 day free trial TODAY to get a glimpse into my latest workout routines, menopause meditations, fitness tips and so much more! | Denise Austin
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Want the first half of my new '8 Week Vitality For Life’ Program for FREE? 🤩 Start your 30 day free trial TODAY to get a glimpse into my latest workout routines, menopause meditations, fitness tips and so much more! | Denise Austin
FacebookDenise Austin
25K viewsFeb 25, 2025
Denise Austin Yoga
Denise Austin: Yoga Stretch Workout
12:16
Denise Austin: Yoga Stretch Workout
YouTubeBeFiT
960.7K viewsMar 20, 2012
Denise Austin's Fit Over 50 Yoga & Balance Workout | 8-Minutes
8:43
Denise Austin's Fit Over 50 Yoga & Balance Workout | 8-Minutes
YouTubeDenise Austin
63.5K viewsMay 26, 2022
Denise Austin's Yoga For Belly Fat | 10-Min
11:41
Denise Austin's Yoga For Belly Fat | 10-Min
YouTubeDenise Austin
60.3K viewsMar 10, 2022
It’s Day 1!! YES!! Vitality For Life has officially launched, and this is a little sneak peak of what you get today… a 30 minute cardio workout and 2 stackable workouts… BOOTY and ARMS!!! I want you to do what’s best for YOU! If you complete one workout, GREAT… if you complete all three, GREAT!! Movement is Medicine!!! We’re in this together - comment below and let me know when you finish!! You will feel and see RESULTS!!If you haven’t signed up yet - you still can, and it’s FREE!! Link in bio a
1:13
It’s Day 1!! YES!! Vitality For Life has officially launched, and this is a little sneak peak of what you get today… a 30 minute cardio workout and 2 stackable workouts… BOOTY and ARMS!!! I want you to do what’s best for YOU! If you complete one workout, GREAT… if you complete all three, GREAT!! Movement is Medicine!!! We’re in this together - comment below and let me know when you finish!! You will feel and see RESULTS!!If you haven’t signed up yet - you still can, and it’s FREE!! Link in bio a
10.1K viewsJan 20, 2025
FacebookDenise Austin
FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin
1:30
FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin
54.3K views4 months ago
FacebookDenise Austin
Want the first half of my new '8 Week Vitality For Life’ Program for FREE? 🤩 Start your 30 day free trial TODAY to get a glimpse into my latest workout routines, menopause meditations, fitness tips and so much more! | Denise Austin
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Want the first half of my new '8 Week Vitality For Life’ Program for FREE? 🤩 Start your 30 day free trial TODAY to get a glimpse into my latest workout routines, menopause meditations, fitness tips and so much more! | Denise Austin
25K viewsFeb 25, 2025
FacebookDenise Austin
Weight Training 101 was one of the most-loved workouts in the Vitality For Life Program — and it’s easy to see why! It’s empowering, effective, and designed just for YOU. One member said… “I’d like to have the Weight Training 101 included every week or two. I was disappointed it showed up only once!” ….you asked and we listened, and I’m happy to share that it’s included in the program several times now! Join now to start your journey and discover why so many women can’t get enough! #MenopauseStr
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Weight Training 101 was one of the most-loved workouts in the Vitality For Life Program — and it’s easy to see why! It’s empowering, effective, and designed just for YOU. One member said… “I’d like to have the Weight Training 101 included every week or two. I was disappointed it showed up only once!” ….you asked and we listened, and I’m happy to share that it’s included in the program several times now! Join now to start your journey and discover why so many women can’t get enough! #MenopauseStr
318.8K viewsApr 23, 2025
FacebookDenise Austin
💪 Your fitness journey just got easier! With the Denise Austin App, you’ll have workouts, challenges, recipes, and fitness blogs all in one place—no matter where life takes you. 📲 Download today and keep your goals within reach! | Denise Austin
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💪 Your fitness journey just got easier! With the Denise Austin App, you’ll have workouts, challenges, recipes, and fitness blogs all in one place—no matter where life takes you. 📲 Download today and keep your goals within reach! | Denise Austin
426.3K views9 months ago
FacebookDenise Austin
Want the first half of my new '8 Week Vitality For Life’ Program for FREE? 🤩 Start your 30 day free trial TODAY to get a glimpse into my latest workout routines, menopause meditations, fitness tips and so much more! | Denise Austin
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Want the first half of my new '8 Week Vitality For Life’ Program for FREE? 🤩 Start your 30 day free trial TODAY to get a glimpse into my latest workout routines, menopause meditations, fitness tips and so much more! | Denise Austin
9.4K viewsFeb 25, 2025
FacebookDenise Austin
Step into a healthier you. 🏃‍♀️ Join Denise Austin’s FREE 2-Week Walking Challenge! 💞 Boost energy, reduce inflammation, and feel amazing with simple daily walks and delicious recipes. A supportive community is waiting to cheer you on. 📣 Ready to move? | Denise Austin
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Step into a healthier you. 🏃‍♀️ Join Denise Austin’s FREE 2-Week Walking Challenge! 💞 Boost energy, reduce inflammation, and feel amazing with simple daily walks and delicious recipes. A supportive community is waiting to cheer you on. 📣 Ready to move? | Denise Austin
2.4K views7 months ago
FacebookDenise Austin
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Let’s TONE and TIGHTEN that tummy with this quick core workout you can do anywhere!! These are some of my favorite moves to sculpt and strengthen your abs: ✨ Standing Side Crunch ✨ Bicycle Twist ✨ Plank with Leg Lift All you need is a few minutes and a can-do attitude!!! Want MORE core workouts just like this? You can find tons of fun and effective routines in my Denise Austin Membership! Let’s feel STRONG and CONFIDENT together!! xoxoxo | Denise Austin
109.7K views11 months ago
FacebookDenise Austin
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
321.5K viewsApr 7, 2025
FacebookAARP
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Here’s one of the best Pilates moves you can do.. It’s the Single Leg Stretch. It really targets your entire core, and helps to stabilize the spine. As I’ve always said, your spine is your lifeline!!! Give this move a try today! And if you love it, download my app for the full workout along with more full Pilates workouts!! | Denise Austin
27.9K viewsApr 18, 2024
FacebookDenise Austin
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Join me for this quick Menopause Belly move today!!! Try this core exercise for 1 minute on each side every day to help that problem area that so many of us have!! Plus…it helps with ab strength, back health, and improving balance!! Think of it as “Denise’s Daily Habits”… start with this one and then build on it…small, simple steps WILL add up!! Take action and build healthy daily habits towards betting on yourself!! YOU are always worth it!! Link in my bio to join my membership and get access t
365.7K views7 months ago
FacebookDenise Austin
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Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin
1.1M viewsAug 14, 2022
TikTokthedeniseaustin
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Bye Bye Meno Belly! Quick Ab Moves for Women Over 50
107.5K views5 months ago
TikTokthedeniseaustin
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It’s Day 1 of the Let’s Celebrate series and we’re kicking it off with a FUN dance workout and this brand new strength routine for your arms!! Sign up at the link below! https://www.deniseaustin.com/let's-celebrate-challenge-2024 | Denise Austin
50.3K viewsMar 11, 2024
FacebookDenise Austin
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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!
71.8K viewsAug 19, 2024
TikTokthedeniseaustin
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Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
83.5K views5 months ago
FacebookDenise Austin
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Toning Tuesday everyone!! YESSSS...Let's firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! Let's get STRONGER together!! Хохохо
20.3K views4 months ago
TikTokthedeniseaustin
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Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our
23.9K views5 months ago
TikTokthedeniseaustin
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Target Tone Your Thighs with These Lunge Variations
25.2K views3 months ago
TikTokthedeniseaustin
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