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💪 Get the most out of your F3 45-minute workout with these tips on Front Raises! This simple move hits your shoulders and builds arm strength. 👊 Keep your core tight, control the weight, and lift with purpose to maximize every rep. | Formula 3 Fitness
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Today’s lower body workout in my new program starts simple. It’s simple moves, that compounded, have a huge impact. One such move is... We do a set of squats holding the weight on one side. Then a set of lunges (on one side), then combine them. That’s 1 round Then a second round of the same moves (then the other side for weight in squats and the other leg in the lunge) then combine them again! This is how all the moves where today! I tried to use medium to heavy weights but had to drop down on s
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