Packing lunch for his 12-hour shift at 5 am

This is what I made as a private chef in Beverly Hills. Risotto Nero!

Father’s Day Special ❤️ Homemade High Protein Garlic Bread #garlicbread #protein #cheese #food

how to approach a girl with her family #shorts #stephspeaks #attractionacademy

this is how your partner needs to act take notes #shorts #stephspeaks #attractionacademy

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

🥪 Healthy Sandwich Recipe | Quick, Nutritious & Delicious Snack | V Sparkel Wellness Center

🥦 Have You Tried a Bite Before Saying No? #kids #healthy