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YouTubeMarius Visser | Over 50 Specialist Biokineticist
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YouTubeHybridFitness
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YouTubejackedaakash
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Same Exercise, COMPLETELY Different Results 🤯
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Square hips or square glutes to more of a heart shape glute and silhouette 🫶 the quads, lower glute max and even the smaller hip flexors are going to be the most helpful in creating a differential in width between the upper and lower hip, having stronger hips and legs are extremely beneficial in longevity and bone strength!! #dreambody #hips #glutes #athomeworkout #hipflexors
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Short videos

1:02
✅ Goblet Squat Tips for Better Glutes #strengthtraining
1K views1 month ago
YouTubeMarius Visser | Over 50
0:10
If you can’t goblet squat well, don’t rush to the barbell
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YouTubeHybridFitness
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YouTubeAresFit
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YouTubeJoss Mooney
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YouTubesamfitness
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YouTubeAgatsu
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YouTubeMiguel Gutierrez
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