The fastest way to tear a hamstring (and the fix)
0:23
YouTubeJT Performance
The fastest way to tear a hamstring (and the fix)
The best exercises have the highest risk of injury Top-end sprinting is often avoided for this reason Yes, the risk is high (if approached the wrong way) But the potential rewards for contact athletes are huge. What can help is a concept called the “speed vaccine” Small weekly exposures to max velocity make your hamstrings more tolerant ...
5.5K views3 months ago
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I had a pulled hamstring running💁‍♂️ #fyp #trackandfield #rolled #metaglasses #sprinter
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