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“Pull Yourself to the Bar” When an athlete performs a Clean, the bar is being pulled the bar from the floor to their shoulders. When it is said the bar ‘crashes’ in a Clean, it means a technical fault has occurred in which the bar traveled significantly above the shoulders before being fixed onto the shoulders. This can cause the athlete to lose posture and make completing the lift more difficult, or result in a miss. Some may think of the Clean as pulling the bar up, and then dropping or diving
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Shop How to Clean Weightlifting Bar

Sponsored
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$22.38
Ready Clean Protein Bar Chocolate Chip
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$22.38
Ready Clean Protein Bar Chocolate Chip
Amazon.com
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$16.88
Kreapa Barbell Brush Barbell Cleaning Kit For Cleaning Weighted Bars, Strength Training Bars Cleaning Supplies
Amazon.com
2
$16.88
Kreapa Barbell Brush Barbell Cleaning Kit For Cleaning Weighted Bars, Strength Training Bars Cleaning Supplies
Amazon.com
2
$17.54
$20.49
Bar Keepers Friend Powder Cleanser (12 Oz - 4-Pack) - Multipurpose Cleaner & Stain Remover - Bathroom, Kitchen & Outdoor Use - For Stainless Steel,
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Bar Keepers Friend Powder Cleanser (12 Oz - 4-Pack) - Multipurpose Cleaner & Stain Remover - Bathroom, Kitchen & Outdoor Use - For Stainless Steel,
Amazon.com
436
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Rogue Barbell Cleaning Kit
Rogue Fitness
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Rogue Barbell Cleaning Kit
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Bar Keepers Friend 21 -Oz Powder All-Purpose Cleaner One_Size | 11514
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