Why you should hum: 1. When you hum, you are stimulating your vagus nerve, which calms your nervous system. So although there may still be thoughts, there is also a barrier between the thoughts and your nervous system, so you can stay more calm. 2. If you intentionally hum while trying to listen to one solid note and feel the vibration in your body - that’s meditation! You’re giving your brain a break. ————— If you’re not in a space where you can hum outloud, just hum a melody in your head. It w
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🌰 Brown noise is the deep, steady thunder of the universe — low, rich, and endlessly comforting. 💫 Like the ocean’s deepest currents, it holds space for the wild churn of your mind, turning restless thoughts into soft ripples. ✨ Let it lull you into stillness. Let the low hum anchor you to the here and now, one cosmic breath at a time. | Calm
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