HOW TO: Roman Chair (aka Hyperextension Machine)
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YouTubeGold's Gym Newburgh/Middletown
HOW TO: Roman Chair (aka Hyperextension Machine)
HOW TO: Roman Chair (aka Hyperextension Machine) Coach Ryan reviews the Hyperextension machine, or Roman Chair -- a strength-training tool used to target the posterior chain (back, glutes, hammies). How to Use It Properly: ️ Adjust the Padding: Set the hip pads so they rest just below your pelvic bone/hip crease. This allows your torso to ...
1.2K views3 weeks ago
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#Hyperextension Benefits
The Hyperextension is one of the best exercises to strengthen your lower back, glutes, and hamstring
The Hyperextension is one of the best exercises to strengthen your lower back, glutes, and hamstring
YouTube3 months ago
This Muscle Decides If Your Back Hurts or Stays Strong. #deepfitness #Hyperextension
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