Do these look too difficult for your neck? Comment “neck” and we will send you a gentle neck mobility series that is designed for people with really wonky necks (the hypermobile folk!). It has massages, gentle strengthening exercises, and mobility work. There are so many more movements that can be done in these 3 positions. For the side-lying exercises, make sure to face the other direction as well. 😉 Our New Year Sale ends soon! Link in bio! @the.shirtlessdude #neckpain #neckmobility #mobility
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Do these look too difficult for your neck? Comment “neck” and we wi…
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50% off new and improved neck & shoulder program! Tired of those shoulder blade knots? Let’s build up some shoulder stability to reduce shoulder subluxations and improve strength to reduce muscular tension. This program includes: 12 weeks of training (3x/week) through my app In depth video descriptions for each exercise Direct messenger to Dr. Jenna for video form checks, modifications, and support Access to movement buddies virtual forum for group support and accountability Video trainings on t
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