Switching things up a little bit, 3 sets of 20 reps at 95 pounds. Working on building the muscle with high reps #powerliftingwomen #girlswholift #powerlifting #weightlifting #gym | Jamie Lynn Crist
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On this episode I get the privilege to speak with ALL time world powerlifter record holder. He shares his darkest times and the thought process that takes place preceding the heaviest lifts possible. - He shares the joys of victory, the learns from defeat, and the devastation from injury. For the first time he reveals his next venture and how it will change everything he does with his training. - Things get personal and controversial towards the end of the podcast where both guest and flex share
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