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Weightlifting 101 on Instagram: "There is a difference between a heavy lift and a bad lift. In theory, you can execute a lift perfectly, but fail simply because the barbell is loaded so heavily that you are unable to complete it. That would be an example of a failed lift, but not necessarily of a bad lift. On the other hand, you can imagine a lift which is easy and yet made heavier or uglier due to poor technique. That is a bad lift. In order to judge, you need a standard to compare the lifts to
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