57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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TikToksue.giers
57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science
Sue Giers(@sue.giers). оригинальный звук - 🦄𝕜𝟙𝕨𝕨𝕨𝟙. 57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is ...
3.4M views1 month ago
Menopause Symptoms
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Perimenopause Reality: Night Sweats, Brain Fog & Virtual Care
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Sering ngerasa gerah mendadak atau emosi gampang naik-turun? 🛑 Ini yang sebenarnya terjadi pada tubuh saat menopause. ​Bukan karena sensitif aja, tapi emang pas menopause, produksi hormon estrogen di tubuh wanita itu menurun drastis. Efeknya nyata banget ke fisik dan mental, mulai dari siklus bulanan yang stop, badan gampang linu, sampai mood swing yang datang tiba-tiba. ​Fase ini alami banget kok, Moms. Makanya penting banget buat kita paham biar gak cemas dan tahu cara antisipasinya dari seka
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Sering ngerasa gerah mendadak atau emosi gampang naik-turun? 🛑 Ini yang sebenarnya terjadi pada tubuh saat menopause. ​Bukan karena sensitif aja, tapi emang pas menopause, produksi hormon estrogen di tubuh wanita itu menurun drastis. Efeknya nyata banget ke fisik dan mental, mulai dari siklus bulanan yang stop, badan gampang linu, sampai mood swing yang datang tiba-tiba. ​Fase ini alami banget kok, Moms. Makanya penting banget buat kita paham biar gak cemas dan tahu cara antisipasinya dari seka
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Fat loss and weight loss in menopause without a GLP1 is possible but it is NOT just one thing, it’s all the things. And I thought I WAS doing all the things but until I got in a moderate deficit and stayed there nothing worked. It has been a 3 year non linear journey. I am not anti-GLP1’s. I think for many it may be the answer. I just want women to know 2 things: 1. it is in fact possible 2. Rapid weight loss always comes with a downside. Slow and steady regardless of what route you take. #weigh
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Fat loss and weight loss in menopause without a GLP1 is possible but it is NOT just one thing, it’s all the things. And I thought I WAS doing all the things but until I got in a moderate deficit and stayed there nothing worked. It has been a 3 year non linear journey. I am not anti-GLP1’s. I think for many it may be the answer. I just want women to know 2 things: 1. it is in fact possible 2. Rapid weight loss always comes with a downside. Slow and steady regardless of what route you take. #weigh
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Sering ngerasa gerah mendadak atau emosi gampang naik-turun? 🛑 Ini yang sebenarnya terjadi pada tubuh saat menopause. ​Bukan karena sensitif aja, tapi emang pas menopause, produksi hormon estrogen di tubuh wanita itu menurun drastis. Efeknya nyata banget ke fisik dan mental, mulai dari siklus bulanan yang stop, badan gampang linu, sampai mood swing yang datang tiba-tiba. ​Fase ini alami banget kok, Moms. Makanya penting banget buat kita paham biar gak cemas dan tahu cara antisipasinya dari seka
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Sering ngerasa gerah mendadak atau emosi gampang naik-turun? 🛑 Ini yang sebenarnya terjadi pada tubuh saat menopause. ​Bukan karena sensitif aja, tapi emang pas menopause, produksi hormon estrogen di tubuh wanita itu menurun drastis. Efeknya nyata banget ke fisik dan mental, mulai dari siklus bulanan yang stop, badan gampang linu, sampai mood swing yang datang tiba-tiba. ​Fase ini alami banget kok, Moms. Makanya penting banget buat kita paham biar gak cemas dan tahu cara antisipasinya dari seka
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Fat loss and weight loss in menopause without a GLP1 is possible but it is NOT just one thing, it’s all the things. And I thought I WAS doing all the things but until I got in a moderate deficit and stayed there nothing worked. It has been a 3 year non linear journey. I am not anti-GLP1’s. I think for many it may be the answer. I just want women to know 2 things: 1. it is in fact possible 2. Rapid weight loss always comes with a downside. Slow and steady regardless of what route you take. #weigh
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Fat loss and weight loss in menopause without a GLP1 is possible but it is NOT just one thing, it’s all the things. And I thought I WAS doing all the things but until I got in a moderate deficit and stayed there nothing worked. It has been a 3 year non linear journey. I am not anti-GLP1’s. I think for many it may be the answer. I just want women to know 2 things: 1. it is in fact possible 2. Rapid weight loss always comes with a downside. Slow and steady regardless of what route you take. #weigh
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Ever wondered why a 60-year-old man and a 60-year-old woman can age so differently? Men produce sperm throughout their lives, and testosterone declines gradually. Women, on the other hand, go through major hormonal transitions from puberty to pregnancy to menopause with oestrogen dropping much more rapidly later in life. Understanding these changes isn't about fear. It's about understanding your body. 🎙️ Full conversation with Dr. Brigid Monda now streaming. #hormonalchanges #womenshealth #meno
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