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1:47
YouTubeThe Stretch Loft
Mid back relief #stretchtherapy #benthebaptist #bodywork #entrepreneurship #wellness #holistic
Most people don’t realize how much tension, restriction, and protective guarding can build up through the mid-back and thoracic spine. In this clip, I’m demonstrating one of the movement and bodywork techniques we covered during my Miami Masterclass. This variation focuses on rotational movement and leverage principles to help create space ...
2.2K views1 month ago
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Short videos

1:47
Mid back relief #stretchtherapy #benthebaptist #bodywork #entrepreneurship #wellness
2.2K views1 month ago
YouTubeThe Stretch Loft
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