Moveu Program - Search Videos

Supraspinatus Exercise for Strength & Pain Relief -MoveU

Supraspinatus Exercise for Strength & Pain Relief -MoveU

29.4K viewsFeb 27, 2019

Mobilizing the Scapula by Releasing the Levator Scapula & Pec Minor -MoveU

Mobilizing the Scapula by Releasing the Levator Scapula & Pec Minor -MoveU

29.9K viewsFeb 8, 2019

Shoulder Clicking or Impinged? How to Move Your Shoulder! -MoveU

Shoulder Clicking or Impinged? How to Move Your Shoulder! -MoveU

189.5K viewsJan 11, 2019

QL and Psoas Stretch for Backpain and Tightness- MoveU

QL and Psoas Stretch for Backpain and Tightness- MoveU

201.4K viewsJan 11, 2019

Windmill Exercise for QL Activation & Strengthening! -MoveU

Windmill Exercise for QL Activation & Strengthening! -MoveU

153.7K viewsFeb 12, 2019

How to Massage One of the Tightest Muscles

How to Massage One of the Tightest Muscles

54.3K views1 week ago

The Best Quadratus Lumborum QL Stretch On the Planet MoveU

The Best Quadratus Lumborum QL Stretch On the Planet MoveU

361.5K viewsSep 23, 2013

Self Mobilization Technique for the Sacrum & SI Joint -MoveU

80K viewsJan 11, 2019

PAIN IN THE BUTT?! Grab a partner, we got a massage for you! MOVEU PELVIC FLOOR COURSE NOW LIVE 🤓

976.8K viewsJan 12, 2021

MoveU is live!

27 views2 weeks ago

Tears of the Knee

61.2K views2 weeks ago

How To Tell If Your Feet are Pronated Or Supinated.

382.7K viewsApr 28, 2020

Win a FREE month of MoveU!

6.2K views3 months ago

Got Disc Issues? Try This Controlled Flexion & Extension Move! Alright, let's keep it simple and effective. Here’s a go-to move for strengthening those spinal erectors—yes, those muscles in your back that are probably weaker than you think if you’re dealing with disc issues. Here’s the Move: Start by Rolling Down: Slowly flex your spine and reach down, aiming to touch below your knees. Extend the Spine: From here, lift your tailbone to extend your spine. Feel that stretch in your hamstrings. Hol

1.1K views4 months ago

Why Strength Alone Won’t Save Your Knee

10K views9 months ago

Fix Shoulder Pain & Kyphosis | MoveU Shoulder Program for Impingement & More

11.1K viewsFeb 7, 2025

Complete Guide to Healing Disc Bulge, Herniation, and Sciatica | MoveU

11.7K viewsOct 2, 2024

MUver Testimonial

5.7K views8 months ago

MoveU 90 Challenge

2.3K viewsSep 6, 2024

MoveU Shoulders & Arms Program: Build Strength & Prevent Injuries

4.9K viewsAug 30, 2024

MoveU Program Sneak Peek: Real Results, No Docs

3.6K viewsMay 6, 2025

Fix Valgus Knees & Flat Feet is LIVE — The Program That Changes Everything

4.2K viewsMay 20, 2025

Understanding Disc Bulges and Sciatica Relief

82.2K viewsMay 22, 2025

The Best Ergonomic Mouse!

12.8K viewsJan 28, 2025

Adjust Your Own SI Joint -MoveU

172.1K viewsFeb 25, 2019

Rotator Cuff & Serratus Strengthening -MoveU

139.2K viewsJan 11, 2019

Upper Back Strengthening to Improve Posture -MoveU

150.2K viewsJan 11, 2019

Your low back isn’t always “tight”… sometimes it’s just stuck in too much arch. Try this partner stretch 👇 Sit foot-to-foot with knees wide, grab your partner’s arms, and have them take a deep breath in. As they fully exhale, gently pull them toward you while keeping their spine long and add a light shake to help the muscles relax. This works because when your low back lives in an excessive arch, the muscles around it stay chronically shortened. Temporarily pulling them out of that arch helps s

1.7K views4 months ago

Hip Impingement, Labral Tear & Osteoarthritis Program Intro Video

6.4K viewsDec 2, 2024

Your spine doesn’t just need strength… It NEEDS pressure! Intra-abdominal pressure (IAP) to be exact. IAP is your body’s internal brace so if you’re chest breathing, half-exhaling, or just “bracing harder,” you’re completely missing the point because: No pressure = no real stability No stability = your back overworking Your breath isn’t just “woo woo” it’s bio-freaking-mechanics and you need to learn to master it. If you don’t know how we’ve got you covered. Comment BREATH and we’ll send you our

320 views4 months ago

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