Neck Decompression You Can Do at Home | Chiropractor in Costa Mesa
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YouTubeGarcia Chiropractic
Neck Decompression You Can Do at Home | Chiropractor in Costa Mesa
If your neck feels compressed, stiff, or tight, this is a simple decompression exercise you can do at home. Using a rolled towel or firm blanket, you create support behind the neck and gently guide the head backward into extension. 🟢 Helps reduce tension in the neck 🟢 Supports better movement in the cervical spine 🟢 Stretches tight ...
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